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Grow your own happiness
Paperback
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- Book Synopsis
- Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
- About The Author
- Deborah Smith BSc (Hons), MSc, MAPP, MBPsS is a Positive Psychologist with over 25 years of professional experience as a psychotherapist working with individuals and groups. Best known for her work in wellbeing and mindfulness with WeightWatchers (WW) and writing a monthly Q&A page in WW magazine, Deborah has taught mindfulness and meditation across the UK and internationally for over 25 years. She runs corporate wellbeing workshops and residential wellbeing retreats, is a guest lecturer at Roehampton University and has a private practice in Bath.
- Product Details
-
- ISBN
- 9781783253074
- Format
- Paperback
- Publisher
- Aster, (05 September 2019)
- Number of Pages
- 224
- Weight
- 460 grams
- Language
- English
- Dimensions
- 208 x 148 x 20 mm
- Categories: