Simple Cooking That Aims To Keep You Full
Lindsay Wilson’s approach is straightforward and realistic, focusing on meals that feel satisfying rather than restrictive. That practicality makes this a useful choice for readers tired of overly complicated healthy eating plans.
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Filling Meals
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Simple Cooking That Aims To Keep You Full
Lindsay Wilson’s approach is straightforward and realistic, focusing on meals that feel satisfying rather than restrictive. That practicality makes this a useful choice for readers tired of overly complicated healthy eating plans.
- Book Synopsis
-
Ideal for readers who:
- Keep returning to cookbooks that make healthy eating feel realistic
- Are in the mood for recipes and meal plans designed around fullness rather than restriction
- Would enjoy busy kitchens, everyday routines and long-term weight goals
- Want a read that feels straightforward, motivating and genuinely practical
Lindsay Wilson’s approach is straightforward and realistic, focusing on meals that feel satisfying rather than restrictive. That practicality makes this a useful choice for readers tired of overly complicated healthy eating plans.
A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight. Restriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full.
In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full.
By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight.
- About The Author
- Lindsay Wilson is a weight loss coach and the founder of Filling Meals. After losing over 27kg himself, he is now obsessed with the science behind easy weight loss and helping others reach their target weights without damaging their relationship with food. Guided by three principles: simple, tasty and filling; Lindsay has helped thousands of people lose weight through his revolutionary focus on filling up to slim down. He is based in Petersfield with his wife and children. Filling Meals is his debut cookbook.
- Product Details
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- ISBN
- 9781529982282
- Format
- Hardback
- Publisher
- Ebury Press, (15 January 2026)
- Number of Pages
- 224
- Weight
- 890 grams
- Language
- English
- Dimensions
- 251 x 198 x 23 mm
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