A Practical, Compassionate Rethink Of Anxiety
Owen O’Kane approaches anxiety with clarity and warmth, showing how fearful patterns can become habits and how those loops can be interrupted. Grounded in clinical experience but written accessibly, it feels useful rather than abstract.
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Addicted to Anxiety
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A Practical, Compassionate Rethink Of Anxiety
Owen O’Kane approaches anxiety with clarity and warmth, showing how fearful patterns can become habits and how those loops can be interrupted. Grounded in clinical experience but written accessibly, it feels useful rather than abstract.
- Book Synopsis
-
Ideal for readers who:
- Enjoy practical mental health books that rethink everyday anxiety
- Like the sound of a therapist reframing anxiety as a habit loop that can be broken
- Would recognise real-life patterns, triggers and setbacks
- Want a clear, compassionate and genuinely useful read
Owen O’Kane approaches anxiety with clarity and warmth, showing how fearful patterns can become habits and how those loops can be interrupted. Grounded in clinical experience but written accessibly, it feels useful rather than abstract.
Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety starts to dominate your days, shape your decisions and leave you stuck in the same exhausting cycle?
Drawing on years of therapeutic practice, O’Kane explains how anxiety can become self-reinforcing and what it takes to break that pattern. Practical, compassionate and easy to apply, this is a helpful guide for readers who want insight as well as action.
- About The Author
- Owen O'Kane is a specialist psychotherapist and one of the UK's leading mental health experts with over twenty-five years of experience in physical and mental health. As a former NHS mental health clinical lead and a Sunday Times bestselling author of three previous books, Owen has a gift for making complex information accessible and understandable. Owen is the resident expert on BBC Radio 5 Live, helping listeners manage their everyday fears, and is a regular podcast guest. He speaks regularly at wellbeing festivals and conferences, as well as acting as a script advisor for BBC Drama on psychological matters. He delivers all of his work with great passion and is known for his down to earth approach, warmth and sense of humour. Owen lives in West London with his partner and dog. Addicted to Anxiety is his fourth book. Instagram: @owenokaneten X: @owenokaneten
- Product Details
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- ISBN
- 9781405972314
- Format
- Paperback
- Publisher
- Penguin Books, (01 January 2026)
- Number of Pages
- 352
- Weight
- 246 grams
- Language
- English
- Dimensions
- 196 x 129 x 25 mm
- Categories: