In Stock
A guide to shadow work
Paperback
€17.99
Collect 53 Reward Points
- Free Delivery from
- This Book Is Available Online Only
- Book Synopsis
- Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self: Learn to see your shadow self and recognize the impact it has on your lifeUse targeted journal prompts to explore your shadow self and bring it into the lightPractice deep meditation to begin to release the experiences you've repressedRetrain yourself with habits that bring you a healthier lifelong relationship with your shadow Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Check out other titles in the series: Find Your Strength, Find your Calm, Find Good Habits, and Find Your Peace.
- About The Author
- Stephanie Kirby is a shadow work guide, offering courses and inspiration to help others navigate their shadow selves and find healing. She is an intuitive, empowerment mentor, and trauma survivor who works to transform pain into power.
- Product Details
-
- ISBN
- 9781577153177
- Format
- Paperback
- Publisher
- Wellfleet Press, (15 November 2022)
- Number of Pages
- 192
- Weight
- 431 grams
- Language
- English
- Dimensions
- 230 x 171 x 17 mm
- Series:
- See all books in this series
- Categories: