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Yoga gym
Paperback
€17.40
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- Book Synopsis
- Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
- About The Author
- Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. www.nicolajanehobbs.com
- Product Details
-
- ISBN
- 9781472912886
- Format
- Paperback
- Publisher
- Bloomsbury Sport, (17 December 2015)
- Number of Pages
- 221
- Weight
- 700 grams
- Language
- English
- Dimensions
- 234 x 210 x 14 mm
- Categories: