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Wild & Well-Being Card Deck
Cards
€24.35
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- Book Synopsis
- The past several years have given rise to a burgeoning interest in ecotherapy. This beautiful card deck is designed to support clients and consumers alike who wish to use the solace of the natural world to aid in meditation and self-care. Each card includes a healing image from nature and a practical exercise to help readers develop self-efficacy, a sense of belonging and mindful awareness. These exercises involve yoga, creativity, movement, mindfulness, body-awareness and journalling, and are split into four categories: those that can be done without any preparation; those that can be done with a little preparation or simple, everyday equipment; those that are ongoing practices; and those that facilitate planning for future activities. This nurturing card deck is a perfect resource for those seeking to cultivate calm and connection at home, as well as therapists and coaches looking for a unique tool to use with their clients.
- About The Author
- Vanessa Bear, MSc, UKCP-reg., is a psychotherapist and author, additionally trained in Somatic Trauma Therapy, ecotherapy, and yoga. Vanessa lives in the Lake District, UK.
- Product Details
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- ISBN
- 9781324053019
- Format
- Cards
- Publisher
- W.W. Norton and Company, (09 April 2024)
- Number of Pages
- 72
- Weight
- 395 grams
- Language
- English
- Dimensions
- 147 x 102 x 38 mm
- Categories: