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Transform
Hardback
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- Book Synopsis
- TRANSFORM teaches the reader how to make long-lasting change in their body's and lives by making powerful and profound modifications to their psychology and mindset. It's more than just a meal plan and a workout---it's a blueprint for living a more fulfilling, healthier life! TRANSFORM doesn't just tell you what to do---eat this, train that. Most people know they should exercise more and eat cleaner. Although TRANSFORM does provide this information too. It's not what people already know that's the issue. It's what they don't know about themselves that is sabotaging their abilities to act on what they know. TRANSFORM reveals for the reader through an experimential approach how to identify and remove the sabotaging blocks to their success. TRANSFORM recognizes that we are more than just a body. We are made up of the mind, the body and the spiritual---we are mental, emotional, spiritual, energetic AND physical beings. For true transformation and total wellness to occur ALL of these facets of Self must be addressed. This is why TRANSFORM takes a holistic approach to physical transformation which is more than just diet and exercise---our mental program and emotional behaviors and programming must be explored, scrutinized and examined.
- About The Author
- Michelle Armstrong is the Life Renovator and creator of the Renovate Your Life programs and retreats. Michelle is a Board Certified Holistic Health Practitioner, Wellness Educator, Doctor-Endorsed Personal Trainer, Fitness Competitor, a published Fitness Model and Fitness Writer, NLP Trainer and Results Coach, and an internationally recognized Motivational Speaker, Intuitive and Mind-Body Coach. For the last decade Michelle has privately counseled hundreds of individuals and spoken to thousands worldwide empowering them with her unique philosophies, tools, and practices (The Armstrong Method) to living a better life. Michelle has spoken to audiences from Coca-Cola, KPMG and The American Cancer Society, and has been featured on numerous radio shows throughout Canada and the United States. Michelle is the author of "Manage your Mind Master your Life", is on the Advisory Board for STRONG Magazine (www.strongfitnessmag.com) as a mind-body expert, and is the fitness presenter on the TVCogeco television network for the Halton Insider in Toronto Canada. Originally from Australia, Michelle now lives and works in Ontario Canada.
- Product Details
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- ISBN
- 9781630473747
- Format
- Hardback
- Publisher
- Morgan James Publishing, (10 September 2015)
- Number of Pages
- 300
- Weight
- 603 grams
- Language
- English
- Dimensions
- 229 x 152 x 21 mm
- Categories: