A Practical Case For Walking More Daily
Karl Henry makes a persuasive, down-to-earth case for walking as a realistic route to better health, sleep and mental clarity. Accessible and encouraging, it is especially appealing for readers who want wellbeing advice that feels achievable rather than overwhelming in everyday life.
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The Walking Effect
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A Practical Case For Walking More Daily
Karl Henry makes a persuasive, down-to-earth case for walking as a realistic route to better health, sleep and mental clarity. Accessible and encouraging, it is especially appealing for readers who want wellbeing advice that feels achievable rather than overwhelming in everyday life.
- Book Synopsis
-
Ideal for readers who:
- Like practical wellbeing books that feel realistic rather than daunting
- Are curious about the benefits that can come from something as simple as walking
- Enjoy advice rooted in everyday routines and scenic walks around Ireland
- Want encouraging guidance without pressure, jargon or gym-heavy intensity
If there was a pill that could improve your health, give you mental clarity, supply moments of peace, help with creativity and aid sleep and weight loss, would you take it? All of these things and more can be achieved by simply putting on your runners and walking.
In The Walking Effect, Karl Henry, one of Ireland’s top health experts, reveals how walking can unlock surprising benefits. You’ll discover how you can:
- recharge with solo strolls;
- improve your sleep with a calming walk;
- burn more fat and build strength with some simple walking strategies;
- go faster and further by unlocking the potential of your daily walks.
In addition, you will find Karl’s guide to Ireland’s best walks in every province, with beautiful photography to inspire you to try everyone.
So, get ready to discover how effective walking can be – step by step.
- About The Author
- Karl Henry is one of Ireland's most recognised personal trainers and is well known from his time on RTÉ's Operation Transformation. Karl has a BSc (Hons) in Sports Science and Sports Management from University College Dublin, as well as two personal training qualifications: A.C.E and A.A.B.S.
- Product Details
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- ISBN
- 9781804583401
- Format
- Hardback
- Publisher
- Gill Life, (24 October 2025)
- Number of Pages
- 208
- Weight
- 692 grams
- Language
- English
- Dimensions
- 218 x 170 mm
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