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The Men's health big book of exercises
Paperback
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- Book Synopsis
- Revised edition includes 100 new exercises! The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
- About The Author
- Adam Campbell is the fitness director for Men's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.
- Product Details
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- ISBN
- 9781623368418
- Format
- Paperback
- Publisher
- Rodale Press, (25 October 2016)
- Number of Pages
- 544
- Weight
- 1270 grams
- Language
- English
- Dimensions
- 215 x 203 x 25 mm
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