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The Lifestyle Fitness Program
Hardback
€26.19
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- Book Synopsis
- How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best.
- About The Author
- Debi Silber is a Registered Dietitian, Certified Personal Trainer, Whole Health Coach, writer, speaker, Lifestyle Expert just for moms and busy mom of four. She's known as ""The Mojo Coach"" because she inspires unfit, overweight and overwhelmed moms to get their mojo back! Working exclusively with moms for nearly 20 years, Debi's helped thousands of moms become physically fit and emotionally strong through her unique and highly successful Lifestyle Fitness Program. Are you ready to look, feel and live your best? Are you ready to get your mojo back?
- Product Details
-
- ISBN
- 9781600374272
- Format
- Hardback
- Publisher
- Morgan James Publishing, (15 May 2008)
- Number of Pages
- 217
- Weight
- 630 grams
- Language
- English
- Dimensions
- 263 x 187 x 20 mm
- Categories: