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The kitchen prescription
Hardback
€36.25
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- Book Synopsis
- READER PRAISE: 'So many interesting and tasty ideas to add more vegetables to your plate.' ⭐⭐⭐⭐⭐ 'Saliha's approach to healthy eating feels liberating and attainable .' ⭐⭐⭐⭐⭐ 'Never fails to bring inspiration to my cooking.' ⭐⭐⭐⭐⭐ Eating well doesn't need to be dull food and deprivation. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. These are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colourful collection of recipes. Sunshine Tomatoes and Labneh on Toast / Limey Pickle Roast Cauliflower Popcorn / Crunchy Fennel, Carrot and Halloumi Fritters / Chickpea, Chermoula and Feta Sweet Potato / Crispy Gnocchi with Creamy Turmeric and Spinach Sauce / Gut-healing Masala Cottage Pie / Labneh, Passion Fruit and Ginger Cheesecake 'A great insight into the intricate power of our glorious guts' MELISSA HEMSLEY
- About The Author
- Dr Saliha Mahmood Ahmed is a Gastroenterology Doctor, winner of MasterChef 2017 and author of Foodology, Khazana, which won the Observer Food Monthly Best Cookbook of the Year 2019, and The Kitchen Prescription. Khazana was also shortlisted for the Travel Cookery Book of the Year in the 2019 Edward Stanford Travel Writing Awards and was winner of the Summer Harvest Gourmand World Cookbook Awards 2020, in the category Celebrity Chef in English. She is based in London, working for the NHS, and has two children. The 20-Minute Gut Health Fix is her fourth book.
- Product Details
-
- ISBN
- 9781399706292
- Format
- Hardback
- Publisher
- Yellow Kite, (30 March 2023)
- Number of Pages
- 254
- Weight
- 980 grams
- Language
- English
- Dimensions
- 248 x 194 x 24 mm
- Categories: