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The gym-free journal
Paperback
€17.99
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- Book Synopsis
- GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. -Build arms and shoulders-Increase strength and endurance-Sculpt your legs and butt-Burn fat with cardio intervals
- Product Details
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- ISBN
- 9781612432779
- Format
- Paperback
- Publisher
- Ulysses Press, (13 February 2014)
- Number of Pages
- 239
- Weight
- 354 grams
- Language
- English
- Dimensions
- 215 x 14 x 15 mm
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