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The Ayurvedic Cookbook
Paperback
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- Book Synopsis
- The Ayurvedic Cookbook gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition. Recipes range from exotic Indian meals to old American favorites. Amadea Morningstar, M.A., a Western trained nutritionist, and Urmila Desai, a superb Indian cook, are both well-versed in a variety of healing traditions. The Ayurvedic Cookbook includes an in-depth discussion of Ayurvedic nutrition, tridoshic perspectives and ways to make dietary changes that last.
- About The Author
- Amadea Morningstar is an internationally respected author, nutrition educator, and Ayurveda specialist best known for her influential cookbooks and writings on Ayurvedic nutrition. Morningstar's books are considered essential resources for students and practitioners of Ayurveda, as well as for anyone interested in holistic nutrition.
- Product Details
-
- ISBN
- 9788120819665
- Format
- Paperback
- Publisher
- Motilal Banarsidass Publications, (15 June 2003)
- Number of Pages
- 364
- Weight
- 378 grams
- Language
- English
- Dimensions
- 220 x 140 x 20 mm
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