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The Anxiety Recovery Journal
Paperback
€24.65
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- Book Synopsis
- The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.
- About The Author
- Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette
- Product Details
-
- ISBN
- 9781805010791
- Format
- Paperback
- Publisher
- Jessica Kingsley Publishers, (21 May 2024)
- Number of Pages
- 160
- Weight
- 360 grams
- Language
- English
- Dimensions
- 244 x 172 x 14 mm
- Series:
- See all books in this series
- Categories: