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The anti-inflammatory family cookbook
Paperback
€20.39
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- Book Synopsis
- Transform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whole family will love. The anti-inflammatory diet can help both adults and children suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. In The Anti-Inflammatory Family Cookbook you will find easy-to-use, medically accurate, and child specific guidance for anti-inflammatory eating. This cookbook includes 100 simple, easy, and tasty recipes that are straightforward to prepare and cover every development phase from infancy through adolescence. With great recipes for all meals, as well as snacks and special occasions, you'll always know what to make. These delicious, plant-forward recipes include a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation. The Anti-Inflammatory Family Cookbook offers practical tips to help you healthily stock your pantry and incorporates fun ways to get your child exposed to new foods.
- About The Author
- Chef Stefania Patinella has seventeen years of experience teaching nutrition and healthful cooking to diverse audiences, from children and families to health care professionals. She was Founding Director of the Go!Healthy cooking, nutrition education, and gardening programs at The Children's Aid Society, a nonprofit serving 70,000 children and families each year in New York City. There she also developed a model meal program for children, replacing all processed foods with whole-foods, plant-based recipes cooked from scratch. She also served as Executive Chef at Amherst College, where she oversaw a meal program for 1,800 students that sought to balance health, sustainability and culturally diversity. Stefania received her BA from the University of Pennsylvania and MA in Health Arts and Sciences from Goddard College. She also completed her Chef's training at the Natural Gourmet Institute and studied herbalism at the Vermont Center for Integrative Herbalism. Mostly, though, she's a humble lover of plants-from seed to table.
- Product Details
-
- ISBN
- 9781507212974
- Format
- Paperback
- Publisher
- Adams Media, (18 March 2021)
- Number of Pages
- 256
- Weight
- 549 grams
- Language
- English
- Dimensions
- 232 x 178 x 15 mm
- Categories: