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The 8-week blood sugar diet
Paperback
€12.75
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- Book Synopsis
- In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change. The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
- About The Author
- Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.
- Product Details
-
- ISBN
- 9781780722405
- Format
- Paperback
- Publisher
- Short Books, (17 December 2015)
- Number of Pages
- 288
- Weight
- 215 grams
- Language
- English
- Dimensions
- 196 x 128 x 22 mm
- Series:
- See all books in this series
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