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- Book Synopsis
- In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start-and maintain!-your mindfulness meditation practice. The book includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.
- Product Details
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- ISBN
- 9781614296270
- Format
- Paperback
- Publisher
- Wisdom Publications, (12 November 2019)
- Number of Pages
- 170
- Weight
- 170 grams
- Language
- English
- Dimensions
- 165 x 114 x 13 mm
- Categories: