Currently Out Of Stock
Self-care for empaths
Hardback
€15.94
Collect 47 Reward Points
- Currently Out Of Stock
- Book Synopsis
- Balance your unique emotional and energetic sensitivities-and avoid taking on other people's feelings-with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! If you are an empath, you understand that your unique sensitivity-unusually high awareness of surrounding emotions and energies-can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space-and having the empath-specific tools-to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that! In Self-Care for Empaths, you'll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: -Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time. -Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people's energies and emotions. -Tricks for remembering that you're not responsible for other people's emotions so you can avoid people-pleasing, rescuing, and codependency. -And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature. With Self-Care for Empaths, you'll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.
- About The Author
- Tanya Carroll Richardson is a self-improvement/spiritual author and professional intuitive who works with empath clients all over the world. She is a regular contributor to MindBodyGreen and Spirit & Destiny, as well as the author of several books, including Angel Intuition, Zen Teen, A Year of Self-Love Page-A-Day Calendar, and Forever in My Heart: A Grief Journal. Learn more at TanyaBlessings.com.
- Product Details
-
- ISBN
- 9781507214121
- Format
- Hardback
- Publisher
- Adams Media, (15 October 2020)
- Number of Pages
- 192
- Weight
- 324 grams
- Language
- English
- Dimensions
- 190 x 140 x 15 mm
- Categories: