In Stock
Running a marathon for dummies
Paperback
€21.74
Collect 65 Reward Points
- Reduced delivery schedule until 5th Jan
- Book Synopsis
- Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon-and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
- About The Author
- Jason R. Karp, PhD, is a nationally recognized running and fitness coach, freelance writer and author, and exercise physiologist. He is the owner of RunCoachJason.com, a running coaching and personal training company, and the 2011 IDEA Personal Trainer of the Year.
- Product Details
-
- ISBN
- 9781118343081
- Format
- Paperback
- Publisher
- For Dummies, (09 November 2012)
- Number of Pages
- 368
- Weight
- 408.24 grams
- Language
- English
- Dimensions
- 231.1 x 152.4 x 25.4 mm
- Series:
- See all books in this series
- Categories: