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Insight into anxiety
Paperback
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- Book Synopsis
- Many of us struggle with anxiety, which takes various forms, including phobias, panic attacks and OCD (Obsessive Compulsive Disorder). Relief can be found, however, through learning to manage symptoms and, ultimately, through placing our reliance on God. Issues covered include: Who is at risk (a consideration of different personality types) How anxiety affects us How we can measure levels of anxiety Skills and strategies to overcome anxiety With real-life case studies, biblical examples and personal insights, this book offers help to all those suffering from anxiety - and gives practical guidelines for those wanting to help others.
- About The Author
- CHRIS LEDGER worked as a counsellor, supervisor and trainer in the NHS, and now has a private practice. She enjoys speaking at Christian meetings and is a regular tutor on Waverley Abbey Resources' Insight Days, also co-authoring several books in this series. She is a licensed lay minister at Greyfriars Church, Reading.
- Product Details
-
- ISBN
- 9781789514896
- Format
- Paperback
- Publisher
- Waverley Abbey Trust, (18 May 2023)
- Number of Pages
- 128
- Weight
- 143 grams
- Language
- English
- Dimensions
- 197 x 129 mm
- Series:
- See all books in this series
- Categories: