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How Writing Helps With Mental Health
Paperback
€24.65
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- Book Synopsis
- <p>Writing can have a positive impact on mental health, particularly in helping individuals cope </p><p>with stress, trauma, and unexpected life events<strong>.</strong> Expressive writing, which involves writing about thoughts and feelings that arise from a traumatic or stressful life experience, has been found to reduce stress, anxiety, and depression. </p><p>It can also improve sleep, and performance, and bring greater focus and clarity. </p><p>Expressive writing can be a useful tool for recording experiences and working through them.</p><p><br></p><p><br></p>
- Product Details
-
- ISBN
- 9781738883356
- Format
- Paperback
- Publisher
- Cojbookz, (20 May 2023)
- Number of Pages
- 32
- Weight
- 68 grams
- Language
- English
- Dimensions
- 229 x 152 x 2 mm
- Categories: