Online Price
Hatha yoga
Paperback
€34.80
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- Book Synopsis
- A complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips. Specially coordinated series of exercises com
- Product Details
-
- ISBN
- 9781782551850
- Format
- Paperback
- Publisher
- Meyer & Meyer Sport, (28 November 2019)
- Number of Pages
- 421
- Weight
- 1306 grams
- Language
- English
- Dimensions
- 251 x 207 x 26 mm
- Categories: