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Fifty in a Flash
Paperback
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- Book Synopsis
- <p><em><strong>Fifty in a Flash, Fresh Food Fast</strong></em> is food that is not only quick and easy to prepare, but is tasty and nutritious, with weight loss surgery goals in mind.</p><p>These recipes are designed to allow weight loss surgery patients to enjoy family friendly, protein packed meals with minimal fuss.</p><p>Inside you will find the following recipes: </p> <ul> <li>Bacon & Egg Breakfast Muffins</li> <li>Coffee Breakfast Shake</li> <li>Eggs in Sauce</li> <li>Smashed Avocado & Feta on Toast</li> <li>Banana Pikelets</li> <li>Baked Pears with Ricotta & Cinnamon</li> <li>Nutty Banana Smoothie</li> <li>Banana, Peach & Vanilla Smoothie</li> <li>Overnight Oats Four Ways</li> <li>Cracker Toppings & Wrap Fillings (four varieties)</li> <li>Cheesy Vegetable Fritters</li> <li>Corn & Chickpea Fritters with Feta & Dill</li> <li>Mediterranean Pizza</li> <li>Sweet Corn, Bean & Feta Salad with Zucchini Ribbons</li> <li>Mexican Salad Cups</li> <li>Chunky Tomato & Bean Soup</li> <li>Vietnamese Chicken Noodle Salad</li> <li>Salmon Poke Bowl</li> <li>Grilled Beef Salad with Pear & Blue Cheese</li> <li>Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus</li> <li>Tuna & Corn Wonton Pies</li> <li>Prawns with Cucumber & Mango Salsa</li> <li>Mushroom & Rocket Mountain Bread Quiche</li> <li>Beef Nacho Bowl</li> <li>Chicken Tacos</li> <li>Hamburgers</li> <li>Grilled Pork with Black Rice Salad</li> <li>Roasted Beetroot & Lentil Salad with Yoghurt & Tahini Dressing</li> <li>Moroccan Spiced Mince</li> <li>Tandoori Lamb Salad</li> <li>Green Chicken Curry</li> <li>Beef Pho</li> <li>Sang Choy Bau Inspired Pork Mince</li> <li>Indian Spiced Lamb with Pappadams</li> <li>Pad Thai</li> <li>Chicken Paella</li> <li>Chilli Lime Fish with Broccolini</li> <li>Tray Baked Lamb & Vegetables</li> <li>Beef & Bean Burritos</li> <li>Chunky Chicken, Zucchini & Capsicum Frittata</li> <li>Italian Style Baked Chicken</li> <li>Asian Inspired Slow Cooked Beef</li> <li>Sweet Chilli Beef Cups</li> <li>Spinach, Tomato & Pine Nut Zucchini 'Pasta</li> <li>'Cheeseburger' Meatballs</li> <li>Satay Prawn Stir-fry</li> <li>Miso & Ginger Salmon with Baked Vegetables.</li> </ul> <p>Happy cooking!</p>
- Product Details
-
- ISBN
- 9780648664147
- Format
- Paperback
- Publisher
- Nutrition for Weight Loss Surgery, (12 August 2019)
- Number of Pages
- 58
- Weight
- 180 grams
- Language
- English
- Dimensions
- 254 x 203 x 4 mm
- Categories: