Alcohol recovery

by Catherine G. Lucas | 19 January 2017
PAPERBACK
Category: Addiction
Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and self-reliance and is recognized as a powerful tool in relapse prevention. Alcohol Recovery can help you take charge of your recovery. It offers guided meditations and mindfulness practices geared towards recovery, along with links to audio downloads. Whether you want to stay abstinent or cut down on your drinking, Catherine G. Lucas shows how it is possible to let go of the pain and make a healthy recovery. Topics include: the roots of problem drinking addressing difficult emotions coping with depression, shame and alienation why we need self-compassion recovery practices everyday mindfulness mindful movement staying on track
€11.20
33 Reward Points
In stock online
Delivery in 2 - 5 working days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and self-reliance and is recognized as a powerful tool in relapse prevention. Alcohol Recovery can help you take charge of your recovery. It offers guided meditations and mindfulness practices geared towards recovery, along with links to audio downloads. Whether you want to stay abstinent or cut down on your drinking, Catherine G. Lucas shows how it is possible to let go of the pain and make a healthy recovery. Topics include: the roots of problem drinking addressing difficult emotions coping with depression, shame and alienation why we need self-compassion recovery practices everyday mindfulness mindful movement staying on track
Quantity:
In stock online
Delivery in 2 - 5 working days
Eligible for free delivery
33 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€11.20
In stock online
Delivery in 2 - 5 working days
Eligible for free delivery
Quantity:
33 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Product Details

You may also like

Have you considered