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Alcohol recovery

by Catherine G Lucas | 19 January 2017
Category: Addiction
Synopsis
Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and self-reliance and is recognized as a powerful tool in relapse prevention. Alcohol Recovery can help you take charge of your recovery. It offers guided meditations and mindfulness practices geared towards recovery, along with links to audio downloads. Whether you want to stay abstinent or cut down on your drinking, Catherine G. Lucas shows how it is possible to let go of the pain and make a healthy recovery. Topics include: the roots of problem drinking addressing difficult emotions coping with depression, shame and alienation why we need self-compassion recovery practices everyday mindfulness mindful movement staying on track
€11.20
33 Reward Points
Currently out of stock
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and self-reliance and is recognized as a powerful tool in relapse prevention. Alcohol Recovery can help you take charge of your recovery. It offers guided meditations and mindfulness practices geared towards recovery, along with links to audio downloads. Whether you want to stay abstinent or cut down on your drinking, Catherine G. Lucas shows how it is possible to let go of the pain and make a healthy recovery. Topics include: the roots of problem drinking addressing difficult emotions coping with depression, shame and alienation why we need self-compassion recovery practices everyday mindfulness mindful movement staying on track
€11.20
33 Reward Points
Currently out of stock
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!


Product Details

ISBN - 9781847094292
Format -
Publisher -
Published - 19/01/2017
Categories - All, Books, Body and Soul, Health, Addiction
No. of Pages - 0
Weight - 138
Edition -
Series - - Not Available
Page Size - 19
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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