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Alcohol recovery

by Catherine G Lucas | 19 January 2017
Category: Addiction
Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and self-reliance and is recognized as a powerful tool in relapse prevention. Alcohol Recovery can help you take charge of your recovery. It offers guided meditations and mindfulness practices geared towards recovery, along with links to audio downloads. Whether you want to stay abstinent or cut down on your drinking, Catherine G. Lucas shows how it is possible to let go of the pain and make a healthy recovery. Topics include: the roots of problem drinking addressing difficult emotions coping with depression, shame and alienation why we need self-compassion recovery practices everyday mindfulness mindful movement staying on track
€11.20
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Currently out of stock
Delivery in 5 - 7 working days
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Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and self-reliance and is recognized as a powerful tool in relapse prevention. Alcohol Recovery can help you take charge of your recovery. It offers guided meditations and mindfulness practices geared towards recovery, along with links to audio downloads. Whether you want to stay abstinent or cut down on your drinking, Catherine G. Lucas shows how it is possible to let go of the pain and make a healthy recovery. Topics include: the roots of problem drinking addressing difficult emotions coping with depression, shame and alienation why we need self-compassion recovery practices everyday mindfulness mindful movement staying on track
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
33 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€11.20
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
33 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and self-reliance and is recognized as a powerful tool in relapse prevention. Alcohol Recovery can help you take charge of your recovery. It offers guided meditations and mindfulness practices geared towards recovery, along with links to audio downloads. Whether you want to stay abstinent or cut down on your drinking, Catherine G. Lucas shows how it is possible to let go of the pain and make a healthy recovery. Topics include: the roots of problem drinking addressing difficult emotions coping with depression, shame and alienation why we need self-compassion recovery practices everyday mindfulness mindful movement staying on track

Product Details

Alcohol recovery

ISBN9781847094292

Format

PublisherSHELDON PRESS (19 January. 2017)

No. of Pages0

Weight138

Language English (United States)

Dimensions 190 x 129 x 9