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Triathlon
Paperback
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- Book Synopsis
- Suitable for those who want to take part in a full Ironman Endurance Triathlon, this title presents a 24 week training plan for the event. It shows you how to train longer & harder, balance work, family, & training, increase your overall speed, improve your recovery period, & prepare yourself mentally for both training, & race day.
- Product Details
-
- ISBN
- 9781782550860
- Format
- Paperback
- Publisher
- Meyer & Meyer Sport, (07 April 2016)
- Number of Pages
- 192
- Weight
- 466 grams
- Language
- English
- Dimensions
- 240 x 213 x 12 mm
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