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Therapy ball workbook
Paperback
€19.19
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- Book Synopsis
- ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:-Release tension-Alleviate pain-Rehabilitate injuries-Improve core strength-Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
- Product Details
-
- ISBN
- 9781612432991
- Format
- Paperback
- Publisher
- Ulysses Press, (26 June 2014)
- Number of Pages
- 96
- Weight
- 218 grams
- Language
- English
- Dimensions
- 235 x 8 x 13 mm
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