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The encyclopaedia of healing foods
Paperback
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- Book Synopsis
- This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us beyond nutritional facts, sharing cutting-edge clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal. They advise readers on designing a safe diet by exploring such current programs as The Zone Diet and Atkins; discuss the roles that fibre, enzymes, fatty acids and other dietary components have in helping us to live healthily; offer over views of important food groups and tips on preparing them; and provide food prescriptions for a wide variety of ailments. This is a comprehensive, accesible, fascinating and uniquely effective owner's manual on what to feed the 'vessel of the soul' that guides readers to a greater understanding of diet and health.
- About The Author
- Michael Murray is the author of 23 books and is regarded as the world authority on natural medicine. Joseph Pizzorno is co-founder of Bastyr University, the first accredited multidisciplnary university of natural medicine in the world.
- Product Details
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- ISBN
- 9780749909710
- Format
- Paperback
- Publisher
- Piatkus, (17 April 2008)
- Number of Pages
- 903
- Weight
- 1230 grams
- Language
- English
- Dimensions
- 189 x 237 x 58 mm
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