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The belly fat solution
Paperback
€18.99
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- Book Synopsis
-
Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge.
Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat.
Discover:
- How to prevent stress hormones from storing fat around your waist
- Which supplements work to help you lose weight
- The importance of the gut microbiome
- The type of exercise that makes a difference - and the type of exercise to avoid
- The role that sleep plays in getting results
With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle - for good!
- About The Author
- Dr Eva Orsmond, MD MPH is a medical doctor with a special interest in weight management and the treatment of overweight and obesity in adults and children. She has appeared for a number of years on RTÉ's hugely popular Operation Transformation. Her first book, The Last Diet, was a No.1 bestseller. She is a regular contributor to a number of publications, including the Irish Daily Mail. She lives in Wicklow with her husband, two sons and three dogs.
- Product Details
-
- ISBN
- 9781804580448
- Format
- Paperback
- Publisher
- Gill Life, (13 December 2024)
- Number of Pages
- 352
- Weight
- 510 grams
- Language
- English
- Dimensions
- 234 x 153 mm
- Categories: