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Running until you're 100
Paperback
€17.94
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- Book Synopsis
- Jeff Galloway has worked with middle age and elderly runners to develop a run-walk-run method to enable people to enjoy running with fewer aches and pains. This book shows how to achieve this, how to stay motivated and increase enjoyment.
- Product Details
-
- ISBN
- 9781782551652
- Format
- Paperback
- Publisher
- Meyer & Meyer Sport (UK) Ltd, (28 March 2019)
- Number of Pages
- 179
- Weight
- 428 grams
- Language
- English
- Dimensions
- 238 x 167 x 12 mm
- Categories: