Straight Talking Nutrition For Real Everyday Change
Dominique Ludwig combines clinical expertise with genuinely usable advice on meals, cravings and long-term health. The Triple 30 method, practical planning tools and clear explanations give this nutrition book real everyday value, making it a strong choice for readers who want evidence-based guidance without fads or jargon.
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No-Nonsense Nutrition
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Straight Talking Nutrition For Real Everyday Change
Dominique Ludwig combines clinical expertise with genuinely usable advice on meals, cravings and long-term health. The Triple 30 method, practical planning tools and clear explanations give this nutrition book real everyday value, making it a strong choice for readers who want evidence-based guidance without fads or jargon.
- Book Synopsis
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Ideal for readers who:
- Want evidence-based nutrition advice without fad-diet noise.
- Are interested in practical ways to improve energy, appetite and long-term health.
- Would value meal plans, shopping lists and recipes you can actually use.
- Prefer straightforward health books grounded in science and daily routine.
No-Nonsense Nutrition is the game-changing debut from Dominique Ludwig, King's College clinical nutritionist. A comprehensive and science-based protocol to transform your health - for good. It combines the expertise, research and learnings from 30 years of practice with approachable, delicious cooking. No-Nonsense Nutrition teaches you how to reset your body to naturally release GPL-1, the weight loss hormone that signals to your body that it is full and satiated - by teaching us how to easily build a balanced plate, using protein, fibre and plants, and give ourselves gaps between meals, reducing inflammation and promoting healthy microbiome.
Resulting in an end to 'food noise', curbing cravings and instead boosting energy, mood and weight loss. The author makes the case that changing our diet is the most powerful health tool that each of us possesses. It presents six key principles designed to make you feel more energized, healthier and happier in less than two weeks. Dominique explains the importance of protein and fibre in our diet, and how to easily incorporate 30 unique plants.
It introduces a ' Triple 30 method' – 30g of protein, 30g of fibre, and 30 unique plants – making life-long healthy eating easy to understand and even easier to follow. With innovative and simple recipes for breakfasts, lunches, dinners, baking and treats which will keep you feeling full and satisfied for longer. It also provides weekly plans and shopping lists to take the guesswork out of meal planning, and also provides evidence-based information to dispel nutrition myths.
- About The Author
- Dominique Ludwig is one of the UK's leading nutritionists and the author of No-Nonsense Nutrition. Having qualified as a nutritionist from King's College London, Dominique has 20 years of extensive experience as a clinical nutritionist and nutritional therapist. She shares practical nutrition advice and recipes to hundreds of thousands of followers on Instagram (@dominiqueludwig_nutrition). Dominique has been featured in The Sunday Times, t2, The Telegraph Magazine and SheerLuxe. She now runs two global online nutrition programmes as well as leading a nutrition clinic in the heart of the South Downs. Her private clients include Hollywood actors, pop icons and global CEOs.
- Product Details
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- ISBN
- 9781035076314
- Format
- Hardback
- Publisher
- Bluebird, (26 February 2026)
- Number of Pages
- 320
- Weight
- 1238 grams
- Language
- English
- Dimensions
- 256 x 199 x 29 mm
- Categories: