Practical Family Meals With Connection At Their Centre
Shared meals sit at the heart of this thoughtful blend of parenting guide and family cookbook. Clare Bailey Mosley combines evidence, advice, games and accessible recipes to help families build calmer routines, improve health and move beyond food battles towards greater connection at the table.
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Eating Together
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Practical Family Meals With Connection At Their Centre
Shared meals sit at the heart of this thoughtful blend of parenting guide and family cookbook. Clare Bailey Mosley combines evidence, advice, games and accessible recipes to help families build calmer routines, improve health and move beyond food battles towards greater connection at the table.
- Book Synopsis
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Ideal for readers who:
- Want practical parenting advice built around everyday family meals.
- Are interested in a step-by-step plan for making shared mealtimes stick.
- Need realistic kitchen help for busy homes with children of different ages.
- Enjoy warm, useful nonfiction with recipes, routines and family-friendly ideas.
It’s not just what we eat but how we eat that shapes our families.
Dr Clare Bailey Mosley, her husband Dr Michael Mosley and their four children always shared family meals around their kitchen table. However hectic life became, sitting down to eat together was a priority which, Clare believes, helped to hold their busy family together.
But sharing food together can do more than strengthen family bonds. Evidence suggests this simple habit can help children do better in school and even improve the physical and mental health of both parents and children.
Eating Together includes a step-by-step four-week plan, based on the success of their parentingmatters.co.uk platform, to establish a regular mealtime habit. It also features table games to distract fussy eaters and helps families move on from food battles.
Recipes include: Crunchy chocolate spread, Air-fryer chicken skewers, Dahl with sweet potato, Turbocharged porridge, Cheddar & almond biscuits, Protein-packed pasta dishes.
Whether it’s a quick midweek bite or a slow weekend dinner, the magic isn’t just in the menu. It’s in the moments — sitting at the same table means sharing more than food. It means sharing stories, laughter, eye contact and problems. It means building routines, resilience and connection.
For parents and grandparents with children of all ages, this book offers advice on store cupboard essentials, guidance on what not to feed children, tips on involving the whole family in the cooking process, and recipes for all occasions.
- About The Author
- DR CLARE BAILEY MOSLEY, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book, The Fast 800 Recipe Book and The Fast 800 Easy.
- Product Details
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- ISBN
- 9781780725840
- Format
- Hardback
- Publisher
- Short Books, (11 September 2025)
- Number of Pages
- 208
- Weight
- 807 grams
- Language
- English
- Dimensions
- 238 x 196 x 20 mm
- Categories: