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An introduction to coping with depression
Paperback
€15.59
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- Book Synopsis
- Overcoming app now available via iTunes and the Google Play Store. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How depression develops and what keeps it going · How to spot and challenge thoughts that maintain your depression · Problem solving and balanced thinking skills
- About The Author
- Dr Lee Brosan was a consultant clinical psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the development of psychological therapies. She was also clinical associate at the M.R.C. Cognition and Brain Science Unit in Cambridge and honorary lecturer at the University of East Anglia. She died in 2017.
- Product Details
-
- ISBN
- 9781472140210
- Format
- Paperback
- Publisher
- Robinson, (11 January 2018)
- Number of Pages
- 96
- Weight
- 57 grams
- Language
- English
- Dimensions
- 176 x 108 x 16 mm
- Series:
- See all books in this series
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