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Weight Loss for Food Lovers
Paperback
€19.24
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- Book Synopsis
- It's Not What's in Your Mouth -- But What's in Your Mind... The question is not What to eat? -- overweight people know they should eat! The real questions are the Whys': Why don't we eat what we should? Why do we eat what we shouldn't? And why do we sabotage our healthy eating plans? This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: A deep love of food; Rebelling against excessive deprivation; There are benefits to being overweight. It's not that people fail diets, it's that diets fail people. And parents are failing their children -- one of the greatest gifts we can give them is the habit of healthy eating so that as adults this comes naturally. This is not another 'diet book' -- there are no menus, calorie charts or exercise programs -- but it is a book you must read before you try to lose weight again. By calling on the latest research, Dr Blair-West's clinical experience, the 'French Paradox' and even Zen mindfulness, he will share the secrets of keeping the weight off.
- About The Author
- Dr Blair-West is a Life Fellow of the Obesity Prevention & Treatment Society and was invited to present at the International Congress on Obesity. Trained as a Medical Doctor and as a Psychiatrist, he is uniquely qualified to help you to end the "go on a diet, lose weight, then gain it all back again plus more" cycle. A talented communicator, Dr Blair-West is a regular on national breakfast TV (the Today Show), national radio (Life Matters, ABC National), on SBS TV or above the clouds on the Virgin in-flight program.
- Product Details
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- ISBN
- 9780977516018
- Format
- Paperback
- Publisher
- Alclare Pty, (29 November 2012)
- Number of Pages
- 220
- Weight
- 318 grams
- Language
- English
- Dimensions
- 150 x 210 x 17 mm
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