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Visualise
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- Book Synopsis
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Visualisation is a neurological mental training technique that rewires the brain, and #1 visualisation expert Maya Raichoora will teach you the 5 life-changing techniques in VISUALISE.
FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE ENHANCE PERFORMANCE
We all have habits and behaviours that prevent us from reaching our fullest potential. In VISUALISE, the first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel, and perform once and for all.
Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to implement visualisation techniques to help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are:
1. Outcome visualisation
2. Process visualisation
3. Creative visualisation
4. Negative visualisation
5. Explorative visualisation
"I can’t wait to witness how visualisation is going to help so many other people, just like it helped me. From better confidence and motivation to managing emotions and life’s challenges better. The mind is like a puppy, if we don’t train it, it will sh*t everywhere…!" - MAYA RAICHOORA
THE PITCH
- TRENDING BREAKOUT TOPIC: This is Manifest meets High Performance. Visualisation is a rapidly growing self-development trend, mostly used by top athletes and high performers. Visualise is a breakout/priority book for the Self hub's spring 2025 list.
- EXPERT: Maya Raichoora is the CEO and co-founder of Remap Mental Fitness, host of monthly Mental Fitness Live and an international speaker and coach on the topics of mental fitness, mindset and motivation. Maya is taking Mental Fitness Live from London to LA and New York in the next year with Selena Gomez' company Wonder mind. She has a growing platform of 502k Instagram followers.
- POWERFUL PERSONAL STORY: The author shares her experience of how visualisation transformed her life when she had debilitating ulcerative colitis - it helped her walk again and heal from pain.
- INSIGHT: There are over 1.5B views on #visualization and #visualisation on TikTok and 1.8M views on #visualisationexercise. When you type in 'visualisation' on Instagram, two of Maya's videos come up first as recommended content, which shows she’s leading the conversation.
- About The Author
- Maya Raichoora is one of the UK's leading mental fitness and visualisation experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness. Day to day she works with global brands such as Nike, Gymshark, Asics, Amex and Lego. As a two times TEDx speaker and public figure, her story and expertise has the power to inspire, empower and educate the masses. She lives in London.
- Product Details
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- ISBN
- 9781846048524
- Format
- Hardback
- Publisher
- Rider Books, (27 March 2025)
- Number of Pages
- 246
- Weight
- 344 grams
- Language
- English
- Dimensions
- 223 x 142 x 25 mm
- Categories: