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The teenage guide to digital wellbeing
Paperback
€15.59
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- Book Synopsis
- The ultimate guide to digital wellbeing and living your best life - offline and on!Digital wellbeing is all about finding the balance between the digital world and the real world - and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.This guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now.Written by digital wellbeing expert Tanya Goodin, it's packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use - including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more.This book is not about teenagers giving up their devices forever; it's about being more mindful of how they use them, so they can live their best lives - on and off the screen.Teenagers will discover how to:Develop healthy habits, identify priorities, and set achievable goalsKnow their own screen limits and deal with digital distractionsStay safe and savvy on the internetFocus on the positive and productive uses of smartphones (no more doom-scrolling!)Combat comparison culture on social media and quieten their inner criticsNurture friendships and family relationships offline and onBuild resilience and self-confidence to live healthily and happily with their digital devices
- About The Author
- Tanya Goodin is an author, podcaster, and public speaker on our complicated relationship with technology. She is passionate about introducing the concept of digital wellbeing to children and inspiring them to forge healthier, happier relationships with their digital devices. She has spoken in schools to students and parents for over a decade. Tanya is a Fellow of the Royal Society of Arts and is currently researching for a Masters in AI ethics at the University of Cambridge.
- Product Details
-
- ISBN
- 9780008659981
- Format
- Paperback
- Publisher
- Collins, (23 May 2024)
- Number of Pages
- 189
- Weight
- 320 grams
- Language
- English
- Dimensions
- 210 x 148 x 14 mm
- Categories:
- Digital and information technologies: social and ethical aspects Teenagers General Interests and Hobbies Children and Teenage: Science and technology Personal and Social Topics Children and Teenage: Emotions, moods, feelings and behaviours Children and Teenage: Physical and mental health conditions Children and Teenage: Self-awareness and self-esteem