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The seven-day soul

by Susannah Healy | 31 December 2019
Category: Religion
'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul 'This wonderful blend of science and spirituality provides a clear path to finding deeper meaning and joy in life. A beautiful read' Marci Shimoff, No.1 New York Times bestselling author of Happy for No Reason In The Seven-Day Soul , psychologist and mindfulness meditation teacher Susannah Healy explores the importance of the everyday practice of spirituality. She examines its place in modern-day culture and makes a case for elevating its value, citing cutting-edge research that reveals significant benefits to health and personal growth. This ground-breaking book guides us through spiritual and scientific teachings to show that spirituality is something that can offer meaning to everyone, and can be applied to all aspects of our lives, including relationships, parenting, career, education and mental health. Everyday life, and our responses to its challenges, is our practice ground for becoming better, happier versions of ourselves and more compassionate, giving members of society. Including meditations, simple exercises and case studies, The Seven-Day Soul is a book of gentle wisdom to live by.
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'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul 'This wonderful blend of science and spirituality provides a clear path to finding deeper meaning and joy in life. A beautiful read' Marci Shimoff, No.1 New York Times bestselling author of Happy for No Reason In The Seven-Day Soul , psychologist and mindfulness meditation teacher Susannah Healy explores the importance of the everyday practice of spirituality. She examines its place in modern-day culture and makes a case for elevating its value, citing cutting-edge research that reveals significant benefits to health and personal growth. This ground-breaking book guides us through spiritual and scientific teachings to show that spirituality is something that can offer meaning to everyone, and can be applied to all aspects of our lives, including relationships, parenting, career, education and mental health. Everyday life, and our responses to its challenges, is our practice ground for becoming better, happier versions of ourselves and more compassionate, giving members of society. Including meditations, simple exercises and case studies, The Seven-Day Soul is a book of gentle wisdom to live by.
Quantity:
In stock online
Delivery in 5 - 7 working days
Eligible for free delivery
32 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€10.99
In stock online
Delivery in 5 - 7 working days
Eligible for free delivery
Quantity:
32 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul 'This wonderful blend of science and spirituality provides a clear path to finding deeper meaning and joy in life. A beautiful read' Marci Shimoff, No.1 New York Times bestselling author of Happy for No Reason In The Seven-Day Soul , psychologist and mindfulness meditation teacher Susannah Healy explores the importance of the everyday practice of spirituality. She examines its place in modern-day culture and makes a case for elevating its value, citing cutting-edge research that reveals significant benefits to health and personal growth. This ground-breaking book guides us through spiritual and scientific teachings to show that spirituality is something that can offer meaning to everyone, and can be applied to all aspects of our lives, including relationships, parenting, career, education and mental health. Everyday life, and our responses to its challenges, is our practice ground for becoming better, happier versions of ourselves and more compassionate, giving members of society. Including meditations, simple exercises and case studies, The Seven-Day Soul is a book of gentle wisdom to live by.

Product Details

The seven-day soul

ISBN9781473685178

Format

PublisherHACHETTE BOOKS IRELAND (31 December. 2019)

No. of Pages288

Weight240

Language English (United States)

Dimensions 196 x 128 x 26