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The serene lifestyle
Paperback
€33.59
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- Book Synopsis
- Become your most serene self! Nutritional health coach Ashleigh shows you how to transform your relationship with stress and anxiety through three simple healing principles to help you live a more balanced and beautiful life. Everything she has shared in this book is from her own personal journey with generalised anxiety disorder and is exactly the steps she took to overcome it. With mood-boosting recipes, self-care practices and calming tools for those high-stress or anxious days, this book will inspire you to be your happiest and healthiest self.
- About The Author
- Ashleigh Harrison lives in Cape Town, South Africa, and is a certified naturopathic nutritionist and Pilates instructor, as well as an NLP practitioner and Reiki Level II healer. Her own nine-year journey with generalised anxiety disorder inspired her to combine evidence-based nutrition, mindful movement, and holistic wellness practices to support women in restoring balance to their bodies and minds. Drawing on her background in both nutrition and wellness, she focuses on empowering women to nurture and strengthen their bodies, regulate their nervous systems, and feel truly happy and at home in themselves. She believes that when we nourish our bodies and care for our inner world, we create the foundation to thrive. This book embodies that philosophy, offering practical self-care rituals, nutritious recipes and mindset tools to help readers understand the deeper message behind their anxiety and cultivate serenity so they can live with purpose and vitality.
- Product Details
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- ISBN
- 9781035837724
- Format
- Paperback
- Publisher
- Austin Macauley Publishers, (27 February 2026)
- Number of Pages
- 204
- Language
- English
- Dimensions
- 280 x 216 mm
- Categories: