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The real meal revolution
Paperback
€34.25
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- Book Synopsis
- We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. 'The Real Meal Revolution' debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. The book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat.
- About The Author
- PROFESSOR TIM NOAKES (the Scientist) is a widely respected Professor of Exercise and Sports Science at the University of Cape Town. He has run more than 70 marathons and ultra-marathons and is the author of the books The Lore of Running, Challenging Beliefs and Waterlogged. After publishing his latest book, Tim entered the dietary sphere, challenging the science behind obesity, coronary heart disease and heart attacks. Subsequently he has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to. In this book, Tim unleashes the science behind the research and studies he has been conducting since the inception of this 'bee in his bonnet'.
- Product Details
-
- ISBN
- 9781472135698
- Format
- Paperback
- Publisher
- Robinson, (30 July 2015)
- Number of Pages
- 304
- Weight
- 1052 grams
- Language
- English
- Dimensions
- 262 x 204 x 24 mm
- Categories: