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The Millennial Mental Health Toolbox
Paperback
€28.80
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- Book Synopsis
- <p>From TMI to FOMO, there is no doubt that millennials have a language of their own.</p><p>A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.</p><p>Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.</p><ul><li>Solution-Focused Therapy Interventions for Quick-Fixes</li><li>CBT to Manage Rumination & Cognitive Distortions </li><li>Reducing Stress with Mindfulness & Meditation</li><li>Managing Loneliness & Feelings of Isolation</li><li>Decreasing Blue Light & Enhancing Sleep</li><li>Developing Self-Compassion</li><li>Overcoming Perfectionism in the Pinterest & Instagram Era</li><li>Texting, Social Media, & Well-Being</li></ul>
- Product Details
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- ISBN
- 9781683732839
- Format
- Paperback
- Publisher
- PESI Publishing, (21 April 2020)
- Number of Pages
- 203
- Weight
- 522 grams
- Language
- English
- Dimensions
- 277 x 216 x 13 mm
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