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The internal family systems workbook

Name: The internal family systems workbook
Author: Richard C. Schwartz

Richard C. Schwartz

13 January 2025

Paperback

€23.99

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Book Synopsis

The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. In fact, we carry in us a 'family' of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in order to live with more confidence, courage and connection. 'The Internal Family Systems Workbook' will enhance both self-care and therapeutic application of IFS. Beginner-friendly and accessible, Dr Schwartz presents more than 50 practices, exercises an

Product Details

ISBN: 9781649633118
Format: Paperback
Publisher: Sounds True, (13 January 2025)
Weight: 454 grams
Language: English
Dimensions: 228 x 178 x 14 mm
Categories:: Popular psychology