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The Fibre Formula
Hardback
€29.00
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- Book Synopsis
- Fibre isoften the most overlooked of the macronutrients, yet it ismore powerful than most life-saving drugs. For too long we have focused on high-protein, low-carb diets but fibre's importance for maintaining good health cannot be understated. Fibre is what feeds our gut microbes, directly impacting immune health, and improving the gut, and it dictates so much of our overall wellbeing, both mentally and physically. Not enough fibre includes daily symptoms of discomfort and fatigue, while in the long-term people who are fibre-deficient can be at a higher risk of developing certain cancers, heart disease, and Type-2 diabetes. Despite endless health trends and diet plans, we're constantly missing one of the simplest and most powerful dietary foundations: fibre. Answering the biggest questions in nutrition today, Rhiannon outlines the importance of gut health and the impact our food has on alleviating symptoms of hormonal imbalances, immunity issues, and common gut and skin complaints. With 60 nourishing recipes for nutritious lunches, quick-fix midweek dinners, fibre-filled twists on classics, and more, Rhiannon clearly shows how we can all easily increase our fibre intake. With plant points and macronutrient figures, this book empowers everyone to get the formula right and hit their recommended 30g of fibre every day.
- About The Author
- Rhiannon Lambert is one of the UK's leading Registered nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Wellness Scoop' with Ella Mills, which explores and dissects the latest wellness news every week. Follow Rhiannon on Instagram, Twitter, Facebook, and YouTube at @Rhitrition
- Product Details
-
- ISBN
- 9780241803318
- Format
- Hardback
- Publisher
- Dorling Kindersley Limited, (12 March 2026)
- Number of Pages
- 223
- Weight
- 830 grams
- Language
- English
- Dimensions
- 251 x 196 x 24 mm
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