Simple protein, plants and fibre for everyday health
Emma Bardwell offers a practical nutrition plan built around 30 different plants a week, plus 30 grams of protein and fibre a day. With recipes, meal planners and straightforward guidance, it supports healthier eating without food-group cutting or calorie counting.
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The 30g Plan: How to eat more protein, plants and fibre to lose weight and feel great
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Simple protein, plants and fibre for everyday health
Emma Bardwell offers a practical nutrition plan built around 30 different plants a week, plus 30 grams of protein and fibre a day. With recipes, meal planners and straightforward guidance, it supports healthier eating without food-group cutting or calorie counting.
- Book Synopsis
-
THE SUNDAY TIMES BESTSELLER
Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert - featuring recipes, meal planners, and more!
For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now.
The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too. Bestselling nutritionist Emma Bardwell's easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein and fibre a day.
This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories.
Inside you'll find:
- Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour.
- Weekly meal planners and shopping lists to make healthy eating simple.
- Expert tips on balancing protein, fibre and plants at every meal.
- Guidance on improving energy, digestion and overall wellbeing through everyday food choices.
Packed with practical advice and empowering insights, The 30g Plan is your guide to feeling lighter, stronger and healthier - for life.
Praise for The 30g Plan and Emma Bardwell
'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter
'Everyone needs this book in their lives.' Amanda Lamb, model and presenter
'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner
'Forget fad diets - this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness
Ideal for readers who…
- want a practical nutrition guide focused on protein, fibre and plant variety.
- prefer healthy eating advice without cutting food groups or counting calories.
- are looking for recipes, meal planners and shopping lists to make change easier.
- want to support gut health, energy, digestion and everyday wellbeing through food.
- like evidence-based nutrition books written in clear, realistic language for busy lives.
- About The Author
- Emma Bardwell is a registered nutritionist and bestselling author. She is known for her clear, practical and evidence-based approach to nutrition, helping people cut through diet noise to focus on what genuinely supports long-term health. Emma is a regular media contributor and speaker, frequently featured in national newspapers, magazines and podcasts, and works closely with healthcare professionals and brands to promote accurate, science-led nutrition advice. While Emma has a special interest in women's health and ageing well, her work is grounded in principles that benefit everyone. Overall, her mission is simple: to make healthy eating feel achievable, realistic and rooted in real life. Instagram @emma.bardwell
- Product Details
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- ISBN
- 9781785045691
- Format
- Paperback
- Publisher
- Vermilion, (01 May 2025)
- Number of Pages
- 256
- Weight
- 288 grams
- Language
- English
- Dimensions
- 216 x 135 x 22 mm
- Categories: