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Take control of your prediabetes and type 2 diabetes
Paperback
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- Book Synopsis
- All the tools you need to be in control of your prediabetes or type 2 diabetes. Have you recently been diagnosed with prediabetes or type 2 diabetes? Or are you at an increased risk of developing one of these conditions? The good news is that for many, making lifestyle changes can help reduce your risk of developing type 2 diabetes by 50%. In this compassionate guide, Dr Val Wilson draws on her 25 years of experience as a diabetes specialist to filter through the latest evidence and present you with essential answers to all your questions: - What are the signs and symptoms to look out for? - Am I at higher risk of developing one of the conditions? - How much exercise should I be doing? - Do I really need to go on a diet? - How can I motivate myself and make sustained changes? You don't have to suffer in silence and you're not alone, this book has everything you need to take action now.
- About The Author
- Dr Val Wilson is an award-winning diabetes writer and researcher with a PhD in Diabetes Health Education. Her previous books include Psychology in Diabetes Care and Practice and How To Live Well With Diabetes, which was nominated for a British Medical Association award. Dr Wilson has lived with type 1 diabetes for over 40 years.
- Product Details
-
- ISBN
- 9781399423755
- Format
- Paperback
- Publisher
- Green Tree, (07 May 2026)
- Number of Pages
- 288
- Weight
- 260 grams
- Language
- English
- Dimensions
- 234 x 152 x 20 mm
- Categories: