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Spiritual adrenaline
Paperback
€28.93
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- Book Synopsis
- Personal trainer and sports nutritionist, Tom Shanahan, outlines a programme of action to energise, reboot and strengthen one's recovery, especially those who feel they may have hit a wall in their programme. SPIRITUAL ADRENALINE imparts the importance of a holistic approach to fitness, good eating habits and connection to a personal higher power in order to optimise the guiding principles of the Twelve Steps and reinforce relapse prevention.
- About The Author
- Tom Shanahan is a personal trainer, weight management and sports nutrition consultant with qualifications from the American Aerobics Association International and the International Sports Medicine Association. He is, also, qualified as a health coach by the Institute of Integrative Nutrition in New York and as a meeting facilitator for Yoga of Twelve-Step Recovery.
- Product Details
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- ISBN
- 9781942094876
- Format
- Paperback
- Publisher
- Central Recovery Press, (31 January 2019)
- Number of Pages
- 322
- Weight
- 380 grams
- Language
- English
- Dimensions
- 229 x 152 x 22 mm
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