A Calm Sleep Plan for Exhausted First-Year Parents
Kelly Geoghegan's parenting guide offers a clear, routine-based sleep plan for a baby's first year, including naps, night waking, regressions and feeding rhythms. Exhausted parents will value the calm, practical tone and gentle structure without harsh one-size-fits-all rules.
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Sleep Baby Sleep: The Proven Routine-Based Sleep Plan for Your Baby's First Year
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A Calm Sleep Plan for Exhausted First-Year Parents
Kelly Geoghegan's parenting guide offers a clear, routine-based sleep plan for a baby's first year, including naps, night waking, regressions and feeding rhythms. Exhausted parents will value the calm, practical tone and gentle structure without harsh one-size-fits-all rules.
- Book Synopsis
-
Sleep Baby Sleep is the game-changing guide for exhausted parents in the first year of their baby’s life. Written by Kelly Geoghegan—certified maternity nurse, leading paediatric sleep consultant and founder of Sleepy Stars—this book delivers a proven routine-based method that’s already helped thousands of families all around the world get the rest they desperately need.
Not only does this book provide parents with essential information on how to gently guide their little ones to good days and nights, but it also incorporates Kelly’s expertise in child nutrition. Holding a diploma in nutrition for children and having successfully weaned many babies onto solids, she offers practical advice that seamlessly fits into the suggested routines.
In today’s world of conflicting baby advice and endless online noise, Kelly cuts through the chaos with a clear, structured approach that works. Her method isn’t about harsh sleep training or one-size-fits-all rules.
It’s about creating calm, predictable routines that support your baby’s natural circadian rhythms so that sleep becomes something that happens with your baby, not to them.
Backed by over 25 years of experience and grounded in real-life solutions, Sleep Baby Sleep tackles the most common and stressful sleep challenges in the first 12 months. From short naps and night waking to regressions and routine resets, this book gives you the tools to take control and reclaim your nights.
Ideal for readers who:
- Need clear first-year baby routines without adding more noise to exhausted days.
- Hope for practical help with naps, night waking, regressions and realistic resets.
- Reach for gentle sleep guidance that works with a baby’s rhythms rather than against them.
- Would value feeding and weaning advice alongside the sleep plan.
- About The Author
- Kelly Geoghegan is the founder of Sleepy Stars and a proud member of both the International Association of Child Sleep Consultants and the Association of Professional Sleep Consultants. Kelly has had the privilege of working with royal families, UHNW families and celebrities overseas, providing expert care and guidance to families around the globe. Kelly is dedicated to empowering parents with the tools they need to nurture their little ones into "Sleepy Stars."
- Product Details
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- ISBN
- 9781804583920
- Format
- Paperback
- Publisher
- Gill Life, (07 May 2026)
- Number of Pages
- 204
- Weight
- 286 grams
- Language
- English
- Dimensions
- 234 x 153 mm
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