Currently Out Of Stock

Self meditation

Name: Self meditation
Author: Barbara Ann Kipfer

Barbara Ann Kipfer

31 July 2006

Paperback

€15.49

Collect 46 Reward Points

Currently Out Of Stock

Book Synopsis

Don't self-medicate-self-meditate. Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling-wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful.A mantra should be one to three syllables and have a soothing sound. Think generous thoughts. Affirmation: I am a fresh seed, sprouting anew. Cook with love-it's what separates good food from mere fuel. Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down. Now, at any moment of the day or night, we can all catch our inner breath.

About The Author

Barbara Ann Kipfer is the author of numerous Workman books including 14,000 Things to be Happy About. She is a lexicographer and author whose many works include thesauri and other reference books, spiritually themed books, and list books. She lives in New England. Her website is thingstobehappyabout.com.

Product Details

ISBN: 9780761139287
Format: Paperback
Publisher: Workman Publishing Company, (31 July 2006)
Number of Pages: 420
Weight: 300 grams
Language: English
Dimensions: 150 x 102 x 36 mm
Categories:: Mindfulness Meditation and visualization