Fast & Free Shipping
Get FREE delivery in the Republic of Ireland when you spend over €10
Currently Out Of Stock
Self-Care Rules
Hardback
€19.24
Collect 57 Reward Points
- Currently Out Of Stock
- Book Synopsis
- Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. Everyone knows that self care is important-but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.
- About The Author
- Sumathi Reddy is the consumer health columnist for The Wall Street Journal's Personal Journal section. She tackles a wide variety of health issues in the "Your Health" column, which runs every Tuesday. Sumathi previously wrote for the Journal's Greater New York section as an award-winning metro columnist and author of the weekly "In the Boroughs" column, and covered the food and restaurant industry in NYC, among other topics. She lives in Forest Hills, NY.
- Product Details
-
- ISBN
- 9781454952473
- Format
- Hardback
- Publisher
- Union Square & Co., (21 November 2024)
- Number of Pages
- 144
- Weight
- 301 grams
- Language
- English
- Dimensions
- 184 x 134 x 18 mm
- Categories: