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Real superfoods
Paperback
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- Book Synopsis
- Now in paperback! Complete with over 60 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. "Give your body the optimal fuel so you can enjoy a clearer mind, a healthier body, and a more satisfying life." - Tony Robbins, #1 New York Times best-selling author and peak performance strategist Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great. Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking. For each type of superfood, complete with full-color pictures, you'll discover: · their health-promoting super powers · accessible ingredients, including some of our most common supermarket groceries · weekday-friendly cooking techniques · mouthwatering, easy-to-make recipes for every part of your day Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
- About The Author
- Ocean Robbins is a father and a husband; a gardener and a dancer; a TEDx speaker and best-selling author, as well as co-founder and CEO of the million-member Food Revolution Network. Born in a log cabin and raised on food his family grew in their garden, his work is rooted in a health-conscious family legacy. Ocean's journey from founding the nonprofit YES! at age 16 to leading a global food revolution movement embodies his commitment to healthy people and a healthy planet. Ocean's best-selling books, 31-Day Food Revolution and Real Superfoods, offer practical guidance on adopting diets that benefit both human and planetary wellness. You can visit him online at foodrevolution.org.
- Product Details
-
- ISBN
- 9781401993221
- Format
- Paperback
- Publisher
- Hay House, (07 January 2025)
- Number of Pages
- 328
- Weight
- 740 grams
- Language
- English
- Dimensions
- 226 x 178 x 18 mm
- Categories: