Fast & Free Shipping
Get FREE delivery in the Republic of Ireland when you spend over €10
In Stock
Overcoming your workplace stress
Paperback
€43.49
Collect 130 Reward Points
- Free Delivery from
- This Book Is Available Online Only
- Book Synopsis
- Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
- About The Author
- Martin R. Bamber is a consultant clinical psychologist, Professional Head of Psychological Therapies for North Yorkshire and York NHS Primary Care Trust and director of MRB Clinical Psychology Services Ltd, a private practice based in York, UK. He is also author of CBT for Occupational Stress in Health Professionals (Routledge).
- Product Details
-
- ISBN
- 9780415671781
- Format
- Paperback
- Publisher
- Routledge, (01 June 2011)
- Number of Pages
- 232
- Weight
- 360 grams
- Language
- English
- Dimensions
- 216 x 148 x 14 mm
- Categories: