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Overcoming your workplace stress
Hardback
€174.00
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- Book Synopsis
- Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
- About The Author
- Martin R. Bamber is a consultant clinical psychologist, Professional Head of Psychological Therapies for North Yorkshire and York NHS Primary Care Trust and director of MRB Clinical Psychology Services Ltd, a private practice based in York, UK. He is also author of CBT for Occupational Stress in Health Professionals (Routledge).
- Product Details
-
- ISBN
- 9780415556613
- Format
- Hardback
- Publisher
- Routledge, (27 May 2011)
- Number of Pages
- 280
- Weight
- 440 grams
- Language
- English
- Dimensions
- 216 x 138 mm
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